My Services
PersonalTraining
Train with purpose through personalized workouts designed around your goals, fitness level, and lifestyle. Build strength, improve performance, and create habits with expert guidance and support.
Fitness Assessment
Understand your body through a detailed assessment focused on mobility, posture, movement, and overall fitness. Identify limitations, track progress, and build a smarter path toward your goals.
Assisted Stretching
Improve flexibility, mobility, posture, and recovery through personalized assisted stretching sessions. Reduce stiffness, relieve tension, and help your body move and feel better every day.
MartialArts
Develop confidence, discipline, and conditioning through training inspired by traditional and modern Kung Fu, Kickboxing, and Qigong for health. Improve coordination, focus, movement, and overall performance.
My certifications
About me
Client Testimonials
“I met Alex when he was a student in my college diploma program. He was a likeable and very respectful man. As soon as he graduated, I hired him as my kickboxing coach. His striking skills are exceptional and he can communicate/teach concepts to all levels of clients/athletes. He models discipline and brings a genuine connection to every session. He pushes you but he also supports you. I recommend him without hesitation!!”
Adam Balan
“Alex was my flexologist for 18 months, and I can’t recommend him highly enough. He was consistently attentive, thoughtful, and professional, always asking the right questions to make sure each session was effective and tailored to what I needed. His care and expertise helped resolve long-term issues with my hip, and I always left feeling noticeably more limber and mobile. He always provided a great experience from start to finish.”
Laura Miller
“I’ve been working with Alex for a year and can honestly say he’s been amazing. He’s helped my flexibility, recovery, and overall movement so much. Super professional, easy to work with, and clearly passionate about what he does. Highly recommend.”
Graham Tonge
“Before seeing Alex, I struggled with stiffness, cramping muscles and tightness which stopped me from running as often as I’d like. Alex took the time to understand my concerns and created a tailored plan with his extensive knowledge and experience. The hands-on treatment and home exercises he provided were incredibly effective. Thanks to his expertise and encouragement, I am now pain-free and hitting new PBs. I highly recommend him!”
Cailin Travers
“I’ve been training five to six times a week for several years, but I’ve never been consistent enough with stretching. Alex immediately understood where I was and the kind of support I needed.
The exercises he built into the routine, along with the pressure and guidance he applied, made a huge difference. I know I would not have been able to reach that level of stretching without his support. Immediately after the sessions, I felt much better and was able to sleep much more deeply. Within weeks, I also noticed that I was performing better at the gym.
Alex is extremely knowledgeable about the body, and he is also kind, professional, and easygoing. I highly recommend him to anyone looking for thoughtful, professional support with stretching and mobility.”
Ulises Pallares